There’s something undeniably comforting about Crispy Buffalo Chicken Wraps, isn’t there? For me, these wraps are a perfect marriage of my love for bold, spicy flavors and the ease I crave on busy weeknights. Growing up in southern England, my family gatherings often revolved around simple meals that brought everyone together, and these wraps have become a modern echo of those moments—quick to make, full of punch, and endlessly shareable. Plus, with two kids who think ketchup is a food group, these wraps are an exciting way to introduce a little heat and crunch without overwhelming their taste buds.
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Why You’ll Love This Crispy Buffalo Chicken Wraps
What makes these Crispy Buffalo Chicken Wraps stand out is that perfect balance between crispy chicken, tangy buffalo sauce, and the cool crunch of fresh veggies—all wrapped up for easy eating. From my experience, the key is the crispy coating, which adds such a satisfying texture that even my little ones can’t resist. This recipe is also a brilliant way to get dinner on the table fast, without sacrificing flavor or fun. It’s a crowd-pleaser that brings a bit of spice and warmth to family meals while still being approachable for all ages.
Ingredients You’ll Need for This Crispy Buffalo Chicken Wraps
The key to this dish lies in selecting the right ingredients to balance flavor and texture. I always recommend using fresh chicken breast for that tender bite, and a good-quality buffalo sauce that’s just the right level of heat. When it comes to the wraps, flour tortillas work best as they’re sturdy enough to hold all the fillings without falling apart. I’ve found that crisp, fresh vegetables like lettuce and celery add a lovely contrast and keep the wrap from feeling too heavy.
- 2 large chicken breasts (about 1 lb), sliced into strips
- 1 cup buttermilk (for marinating)
- 1 cup all-purpose flour
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper, to taste
- 1 cup buffalo sauce (store-bought or homemade)
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup thinly sliced celery
- 1/2 cup shredded carrot
- Ranch or blue cheese dressing, for drizzling
For substitutions, you can swap buttermilk with plain yogurt mixed with a splash of milk, and if you prefer a milder flavor, reduce or omit the cayenne. Gluten-free flour blends work well for those avoiding wheat.
Nutrition Facts
- Calories: Approximately 450 per wrap
- Protein: 35g
- Fat: 18g
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 4g
- Sodium: 900mg
These figures are rough estimates based on typical ingredient brands and portions. The sodium content mainly comes from the buffalo sauce, so if you’re watching salt intake, choose a low-sodium version or make your own.
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Irresistible Crispy Buffalo Chicken Wraps You Need to Try
Learn how to make delicious Crispy Buffalo Chicken Wraps. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
The key to this dish lies in selecting the right ingredients to balance flavor and texture. I always recommend using fresh chicken breast for that tender bite, and a good-quality buffalo sauce that’s just the right level of heat. When it comes to the wraps, flour tortillas work best as they’re sturdy enough to hold all the fillings without falling apart. I’ve found that crisp, fresh vegetables like lettuce and celery add a lovely contrast and keep the wrap from feeling too heavy.
- 2 large chicken breasts (about 1 lb), sliced into strips
- 1 cup buttermilk (for marinating)
- 1 cup all-purpose flour
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper, to taste
- 1 cup buffalo sauce (store-bought or homemade)
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup thinly sliced celery
- 1/2 cup shredded carrot
- Ranch or blue cheese dressing, for drizzling
For substitutions, you can swap buttermilk with plain yogurt mixed with a splash of milk, and if you prefer a milder flavor, reduce or omit the cayenne. Gluten-free flour blends work well for those avoiding wheat.
Instructions
- Start by marinating the chicken strips in buttermilk for at least 30 minutes, or up to 2 hours in the fridge. This tenderizes the chicken and helps the coating stick.
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Alternatively, prepare a skillet with enough oil for shallow frying.
- In a shallow bowl, mix the flour, smoked paprika, garlic powder, cayenne, salt, and pepper.
- Remove chicken from the buttermilk, letting the excess drip off, then dredge each strip in the seasoned flour mixture, pressing gently to coat well.
- For baking: Place coated chicken strips on the baking sheet and spray lightly with cooking oil. Bake for 20-25 minutes, turning halfway, until golden brown and cooked through.
- For frying: Heat oil over medium heat and fry chicken strips in batches for about 3-4 minutes per side until crispy and golden. Drain on paper towels.
- Toss the cooked chicken strips in buffalo sauce until well coated.
- Warm the flour tortillas slightly in a dry pan or microwave to make them pliable.
- Assemble the wraps by layering shredded lettuce, celery, carrot, buffalo chicken strips, and a drizzle of ranch or blue cheese dressing.
- Roll up tightly and slice in half if desired. Serve immediately for the best crunch.
When I first made this for my family, I baked the chicken for a lighter version, but frying definitely gives that restaurant-style crispiness that everyone loves.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Crispy Buffalo Chicken Wraps
- Start by marinating the chicken strips in buttermilk for at least 30 minutes, or up to 2 hours in the fridge. This tenderizes the chicken and helps the coating stick.
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Alternatively, prepare a skillet with enough oil for shallow frying.
- In a shallow bowl, mix the flour, smoked paprika, garlic powder, cayenne, salt, and pepper.
- Remove chicken from the buttermilk, letting the excess drip off, then dredge each strip in the seasoned flour mixture, pressing gently to coat well.
- For baking: Place coated chicken strips on the baking sheet and spray lightly with cooking oil. Bake for 20-25 minutes, turning halfway, until golden brown and cooked through.
- For frying: Heat oil over medium heat and fry chicken strips in batches for about 3-4 minutes per side until crispy and golden. Drain on paper towels.
- Toss the cooked chicken strips in buffalo sauce until well coated.
- Warm the flour tortillas slightly in a dry pan or microwave to make them pliable.
- Assemble the wraps by layering shredded lettuce, celery, carrot, buffalo chicken strips, and a drizzle of ranch or blue cheese dressing.
- Roll up tightly and slice in half if desired. Serve immediately for the best crunch.
When I first made this for my family, I baked the chicken for a lighter version, but frying definitely gives that restaurant-style crispiness that everyone loves. Learn more: Irresistible Crispy Chicken Wonton Tacos You Need to Try Today
Tips for Making the Best Crispy Buffalo Chicken Wraps
The magic of these wraps is truly in the technique, especially the crispy chicken coating. Early in my days working in restaurant kitchens, I learned that patience and the right coating mixture can transform a simple chicken strip into something memorable.
- Marinate the chicken long enough to tenderize and add flavor—don’t skip this step.
- Pat the chicken dry slightly before dredging to help the flour adhere better.
- Use a mix of spices in the flour to add depth—smoked paprika and garlic powder are my go-tos.
- For extra crunch, double dredge by dipping the chicken back into buttermilk and then flour again.
- Don’t overcrowd the pan or baking tray; give each piece room to crisp up properly.
- Toss chicken in buffalo sauce while warm to ensure the sauce clings without making the coating soggy.
With these tips, you’ll create a restaurant-quality dish every time. Learn more: related recipe
Serving Suggestions and Pairings
This dish is incredibly versatile and works beautifully for various occasions—from casual weeknight dinners to weekend gatherings with friends. I love serving these wraps with simple sides that complement their spicy, tangy flavors without competing.
- Pair with a crisp white wine like Sauvignon Blanc or a sparkling water with a squeeze of lemon to cut through the heat.
- Serve alongside a fresh green salad with a light vinaigrette for contrast.
- Offer carrot and celery sticks with ranch or blue cheese dip for that classic buffalo feel.
- For a seasonal twist, add sliced avocado or pickled red onions inside the wrap.
Whether it’s a cozy family dinner or a casual get-together, these wraps never fail to bring smiles and a bit of spice to the table.
Storage and Reheating Tips
Proper storage ensures you can enjoy leftovers just as much as the fresh dish, but crispy chicken can lose its texture quickly if not handled right.
- Store leftover chicken strips and wraps separately in airtight containers in the refrigerator for up to 3 days.
- Reheat chicken strips on a baking sheet in a 375°F oven for 8-10 minutes to restore crispiness.
- If reheating wraps assembled, do so gently in a low oven or skillet to avoid sogginess.
- For meal prep, keep the sauce on the side and assemble wraps fresh before serving.
From experience, reheating the chicken separately is the best way to keep that signature crunch intact.
Frequently Asked Questions
What are the main ingredients for Crispy Buffalo Chicken Wraps?
The main ingredients for Crispy Buffalo Chicken Wraps include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Crispy Buffalo Chicken Wraps?
The total time to make Crispy Buffalo Chicken Wraps includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Crispy Buffalo Chicken Wraps ahead of time?
Yes, Crispy Buffalo Chicken Wraps can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Crispy Buffalo Chicken Wraps?
Crispy Buffalo Chicken Wraps pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Crispy Buffalo Chicken Wraps suitable for special diets?
Depending on the ingredients used, Crispy Buffalo Chicken Wraps may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
I hope these Crispy Buffalo Chicken Wraps bring a little warmth and excitement to your table, just as they have to mine. Cooking doesn’t have to be complicated to be delicious, and this recipe is a perfect example of that. If you give it a go, I’d love to hear how it turned out—sharing these moments is what makes the art of easy cooking so special.
