There’s something incredibly comforting about a one-pot pasta dish, especially when it’s loaded with vibrant, fresh ingredients like in this Tomato Spinach Chicken Pasta. I remember the first time I whipped up a version of this back in San Diego—it was one of those busy weeknights when the kids were clamoring for dinner and I wanted something hearty but fuss-free. The mix of juicy tomatoes, tender chicken, and that gentle wilt of spinach created a meal that felt both nourishing and joyful. It’s a perfect example of how simple ingredients can come together to make something truly special, and I’m excited to share the stories and tips behind this recipe with you.
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Why You’ll Love This Tomato Spinach Chicken Pasta
This Tomato Spinach Chicken Pasta is one of those recipes that checks all the boxes. First, it’s incredibly quick to prepare, which is a lifesaver when juggling family dinners. The chicken stays tender and juicy thanks to a gentle sautéing process, and the sauce is bright and fresh without being heavy. I love how the spinach adds a lovely pop of color and a subtle earthiness—it’s one of those sneaky ways to get more greens into the kids’ plates. Plus, it’s flexible: I often tweak the herbs or swap out the pasta shape depending on what’s in the pantry. It’s a dish that feels like home with every bite.
Ingredients You’ll Need for This Tomato Spinach Chicken Pasta
The key to this dish lies in selecting the right ingredients to keep it fresh and flavorful. Growing up in southern England, I learned early on that quality ingredients are the backbone of any dish. Even something as simple as pasta can taste completely different depending on the brand or type you use. For this recipe, I recommend fresh spinach whenever possible—it wilts beautifully and adds a lovely texture contrast.
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 3 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes, preferably fire-roasted
- 2 cups fresh baby spinach
- 8 ounces pasta (penne or fusilli work great)
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional, for a gentle kick)
- Salt and freshly ground black pepper, to taste
- 1/4 cup grated Parmesan cheese, plus extra for serving
- 1/2 cup chicken broth or water (to help create the sauce)
If you don’t have fresh spinach, frozen works in a pinch—just be sure to thaw and drain it well to avoid excess water. For the chicken, thighs can be substituted for a richer flavor, though I prefer breasts for their leaner profile during busy weeknights.
Nutrition Facts
- Calories: Approximately 420 per serving
- Protein: 38g
- Fat: 12g
- Carbohydrates: 40g
- Fiber: 5g
- Sugar: 6g
- Sodium: 560mg
These numbers are based on a moderate portion size, ideal for a balanced meal. The protein content comes primarily from the chicken, while the spinach and tomatoes contribute valuable fiber and vitamins. The olive oil provides healthy fats, making this a nourishing dinner that holds up well for busy families.
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Creamy Tomato Spinach Chicken Pasta That Will Steal Your Heart
Learn how to make delicious Tomato Spinach Chicken Pasta. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
The key to this dish lies in selecting the right ingredients to keep it fresh and flavorful. Growing up in southern England, I learned early on that quality ingredients are the backbone of any dish. Even something as simple as pasta can taste completely different depending on the brand or type you use. For this recipe, I recommend fresh spinach whenever possible—it wilts beautifully and adds a lovely texture contrast.
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 3 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes, preferably fire-roasted
- 2 cups fresh baby spinach
- 8 ounces pasta (penne or fusilli work great)
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional, for a gentle kick)
- Salt and freshly ground black pepper, to taste
- 1/4 cup grated Parmesan cheese, plus extra for serving
- 1/2 cup chicken broth or water (to help create the sauce)
If you don’t have fresh spinach, frozen works in a pinch—just be sure to thaw and drain it well to avoid excess water. For the chicken, thighs can be substituted for a richer flavor, though I prefer breasts for their leaner profile during busy weeknights.
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chicken pieces, seasoning with salt and pepper, and cook for about 5-7 minutes until golden and cooked through. Remove from the pan and set aside.
- In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant. Be careful not to burn it—garlic turns bitter quickly!
- Pour in the diced tomatoes and chicken broth, stirring to combine. Add oregano and red pepper flakes if using. Let the sauce simmer gently for 5 minutes to develop flavor.
- Add the pasta directly into the skillet with the sauce, along with about 1 cup of water. Cover and cook, stirring occasionally, until the pasta is al dente, about 10-12 minutes. Add more water if needed to prevent sticking.
- Once the pasta is nearly done, stir in the fresh spinach and cooked chicken. Cook for an additional 2-3 minutes until the spinach has wilted and the chicken is warmed through.
- Remove from heat and stir in the Parmesan cheese for a silky finish. Taste and adjust seasoning with salt and pepper as needed.
- Serve immediately with extra Parmesan on the side. Enjoy the comforting warmth!
One tip I learned from my restaurant kitchen days is to avoid overcooking the pasta in the sauce. Keeping it slightly firm allows the sauce to cling better and prevents mushiness, which is especially important when feeding little ones who are picky about texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Tomato Spinach Chicken Pasta
- Heat olive oil in a large skillet over medium heat. Add the chicken pieces, seasoning with salt and pepper, and cook for about 5-7 minutes until golden and cooked through. Remove from the pan and set aside.
- In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant. Be careful not to burn it—garlic turns bitter quickly!
- Pour in the diced tomatoes and chicken broth, stirring to combine. Add oregano and red pepper flakes if using. Let the sauce simmer gently for 5 minutes to develop flavor.
- Add the pasta directly into the skillet with the sauce, along with about 1 cup of water. Cover and cook, stirring occasionally, until the pasta is al dente, about 10-12 minutes. Add more water if needed to prevent sticking.
- Once the pasta is nearly done, stir in the fresh spinach and cooked chicken. Cook for an additional 2-3 minutes until the spinach has wilted and the chicken is warmed through.
- Remove from heat and stir in the Parmesan cheese for a silky finish. Taste and adjust seasoning with salt and pepper as needed.
- Serve immediately with extra Parmesan on the side. Enjoy the comforting warmth!
One tip I learned from my restaurant kitchen days is to avoid overcooking the pasta in the sauce. Keeping it slightly firm allows the sauce to cling better and prevents mushiness, which is especially important when feeding little ones who are picky about texture. Learn more: Spice Up Your Dinner with Caramelized Onion Pasta and Chilli Oil
Tips for Making the Best Tomato Spinach Chicken Pasta
Getting this dish just right hinges on a few simple techniques that elevate the flavors and textures. In my years of kitchen work, I’ve seen how small adjustments can make a big difference, so here are my favorite tips:
- Use fresh garlic and sauté it briefly for a fragrant base without bitterness.
- Don’t rush cooking the chicken—sear it well on one side before turning to lock in juices.
- Simmer the tomato sauce gently to deepen the flavors rather than boiling it aggressively.
- Add the pasta gradually and keep stirring to ensure even cooking and prevent sticking.
- Wilt the spinach last to keep its vibrant color and delicate texture intact.
- Finish with freshly grated Parmesan for authentic richness rather than pre-grated powders.
- A splash of chicken broth or pasta water helps create a silky sauce that clings beautifully.
These little details transform a simple family meal into something worth savoring. Learn more: related recipe
Serving Suggestions and Pairings
This Tomato Spinach Chicken Pasta is such a versatile dish, perfect for weeknight dinners but elegant enough for casual entertaining. I often serve it when friends drop by unexpectedly because it’s easy to scale up and pairs well with many sides.
- Pair it with a crisp white wine like Sauvignon Blanc or a sparkling water with lemon for a refreshing contrast.
- A simple green salad with a light vinaigrette complements the richness of the pasta beautifully.
- For a seasonal twist, toss in some roasted cherry tomatoes or grilled zucchini during warmer months.
- Serve with crusty garlic bread for soaking up every last bit of sauce—my kids adore this part!
In my home, this dish is a regular on chilly evenings when we crave something warm but not heavy. It brings everyone together around the table, which is what cooking is really all about.
Storage and Reheating Tips
Proper storage is key to enjoying leftovers that taste just as good as the first serving. I often make a double batch so we can have a quick dinner the next day, and here’s how I keep it fresh:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Add a splash of chicken broth or a small drizzle of olive oil when reheating to keep the sauce creamy and prevent it from drying out.
- Reheat gently over low heat on the stove or in the microwave in short bursts, stirring occasionally.
- If freezing, keep the sauce and pasta separate if possible, and thaw overnight before reheating.
Meal prep becomes so much easier when you have a reliable, tasty recipe like this waiting in the wings.
Frequently Asked Questions
What are the main ingredients for Tomato Spinach Chicken Pasta?
The main ingredients for Tomato Spinach Chicken Pasta include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Tomato Spinach Chicken Pasta?
The total time to make Tomato Spinach Chicken Pasta includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Tomato Spinach Chicken Pasta ahead of time?
Yes, Tomato Spinach Chicken Pasta can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Tomato Spinach Chicken Pasta?
Tomato Spinach Chicken Pasta pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Tomato Spinach Chicken Pasta suitable for special diets?
Depending on the ingredients used, Tomato Spinach Chicken Pasta may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
I hope this Tomato Spinach Chicken Pasta inspires you to create a meal that feels both nourishing and joyful. Whether you’re cooking for family or friends, it’s a recipe that invites connection and comfort. Please let me know how it turns out—I love hearing your stories from the kitchen. Here’s to many happy meals ahead!
