Chicken Kofta with Creamy Garlic Yogurt Sauce is one of those recipes that instantly brings a sense of warmth to the table—something I’ve always cherished from my childhood kitchen back in southern England. This dish reminds me of those afternoons spent helping my mum and grandmother roll meatballs and stir sauces, learning that food is about more than just flavour; it’s about creating moments that linger long after the meal is gone. The combination of spiced, tender chicken koftas with a luscious, garlicky yogurt sauce has become a favourite in my household, especially when my kids dive in with their unstoppable enthusiasm (and, yes, plenty of ketchup on the side!).
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Why You’ll Love This Chicken Kofta with Creamy Garlic Yogurt Sauce
What makes this Chicken Kofta with Creamy Garlic Yogurt Sauce truly special is how it balances depth of flavour with ease of preparation. The koftas themselves are wonderfully juicy and aromatic, infused with just the right mix of spices that nod to both my English roots and my time spent in professional kitchens experimenting with global tastes. The creamy garlic yogurt sauce adds a cooling contrast that feels indulgent without being heavy. Plus, it’s a recipe that welcomes improvisation—something I’ve learned is key when cooking for a hungry family with little ones who are always ready for the next bite.
Ingredients You’ll Need for This Chicken Kofta with Creamy Garlic Yogurt Sauce
The key to this dish lies in selecting the right ingredients—fresh, high-quality chicken makes all the difference in achieving tender koftas. When I shop, I look for organic, free-range chicken for the best flavour and texture. The yogurt sauce benefits from thick Greek yogurt, which provides creaminess without watering down the garlic punch. Fresh herbs and spices elevate the dish, so don’t skimp on those. I usually keep my spices ground freshly at home—that little extra effort pays off in the final taste.
- 1 lb ground chicken (preferably organic, free-range)
- 1 small onion, finely grated
- 2 garlic cloves, minced (plus extra for the sauce)
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili flakes (optional, for a gentle kick)
- Salt and black pepper, to taste
- 2 tablespoons olive oil (for cooking)
- 1 cup Greek yogurt (full fat for richness)
- 1 tablespoon lemon juice
- Fresh mint leaves, chopped (for garnish)
Nutrition Facts
- Calories: 320 per serving
- Protein: 28g
- Fat: 18g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 3g
- Sodium: 450mg
Irresistible Chicken Kofta with Creamy Garlic Yogurt Sauce Recipe
Learn how to make delicious Chicken Kofta with Creamy Garlic Yogurt Sauce. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
The key to this dish lies in selecting the right ingredients—fresh, high-quality chicken makes all the difference in achieving tender koftas. When I shop, I look for organic, free-range chicken for the best flavour and texture. The yogurt sauce benefits from thick Greek yogurt, which provides creaminess without watering down the garlic punch. Fresh herbs and spices elevate the dish, so don’t skimp on those. I usually keep my spices ground freshly at home—that little extra effort pays off in the final taste.
- 1 lb ground chicken (preferably organic, free-range)
- 1 small onion, finely grated
- 2 garlic cloves, minced (plus extra for the sauce)
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili flakes (optional, for a gentle kick)
- Salt and black pepper, to taste
- 2 tablespoons olive oil (for cooking)
- 1 cup Greek yogurt (full fat for richness)
- 1 tablespoon lemon juice
- Fresh mint leaves, chopped (for garnish)
Instructions
- In a large bowl, combine the ground chicken with grated onion, minced garlic, parsley, cumin, coriander, smoked paprika, chili flakes (if using), salt, and pepper.
- Mix gently but thoroughly, being careful not to overwork the meat, which can make the koftas dense. I find using my hands works best for a tender texture.
- Shape the mixture into small oval-shaped meatballs, about the size of a golf ball. This size cooks evenly and is perfect for dipping.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the koftas, making sure not to overcrowd the pan.
- Cook for about 4-5 minutes on each side, turning carefully to brown all sides and ensure they’re cooked through. They should reach an internal temperature of 165°F (74°C).
- While the koftas cook, prepare the yogurt sauce by mixing Greek yogurt, minced garlic, lemon juice, and a pinch of salt in a small bowl. Taste and adjust seasoning if needed.
- Serve the koftas hot, drizzled with the creamy garlic yogurt sauce and garnished with fresh mint leaves for a burst of freshness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Chicken Kofta with Creamy Garlic Yogurt Sauce
- In a large bowl, combine the ground chicken with grated onion, minced garlic, parsley, cumin, coriander, smoked paprika, chili flakes (if using), salt, and pepper.
- Mix gently but thoroughly, being careful not to overwork the meat, which can make the koftas dense. I find using my hands works best for a tender texture.
- Shape the mixture into small oval-shaped meatballs, about the size of a golf ball. This size cooks evenly and is perfect for dipping.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the koftas, making sure not to overcrowd the pan.
- Cook for about 4-5 minutes on each side, turning carefully to brown all sides and ensure they’re cooked through. They should reach an internal temperature of 165°F (74°C).
- While the koftas cook, prepare the yogurt sauce by mixing Greek yogurt, minced garlic, lemon juice, and a pinch of salt in a small bowl. Taste and adjust seasoning if needed.
- Serve the koftas hot, drizzled with the creamy garlic yogurt sauce and garnished with fresh mint leaves for a burst of freshness.
Tips for Making the Best Chicken Kofta with Creamy Garlic Yogurt Sauce
Getting this dish just right means paying attention to texture and balance. I’ve learned over the years that a few small tweaks make a big difference when working with ground meat and fresh sauces.
- Use fresh ground chicken or grind your own from chicken thighs for more flavour and moisture.
- Grate the onion finely and squeeze out excess juice to avoid soggy koftas.
- Handle the mixture gently to keep the koftas tender; overmixing can make them tough.
- Don’t skip the yogurt sauce—it adds a cooling element that balances the spices beautifully.
- Allow the yogurt sauce to chill for at least 30 minutes before serving to let the garlic mellow and the flavours meld.
- For a smoky twist, try cooking the koftas on a grill or under a broiler.
- Keep an eye on the heat when cooking; medium heat allows the koftas to brown without burning.
With these tips, you’ll create a restaurant-quality dish every time. Learn more: related recipe Learn more: Irresistible Keto Garlic Mushroom Chicken Casserole Recipe You Need to Try
Serving Suggestions and Pairings
This dish is incredibly versatile and works beautifully for both casual family dinners and more festive occasions. I often serve it alongside simple sides that let the koftas shine without overpowering their delicate spices.
- Serve with warm flatbreads or pita for wrapping and dipping in the sauce
- Pair with a fresh cucumber and tomato salad dressed in lemon and olive oil
- Add a side of fluffy couscous or fragrant basmati rice to soak up the sauce
- For an extra touch, sprinkle toasted pine nuts and chopped fresh herbs over the top
- Seasonal roasted vegetables like eggplant or zucchini complement the spiced koftas nicely
At home, this dish often becomes a hands-on meal with my kids eagerly assembling their own wraps. It’s a lovely way to bring everyone together around the table, sharing stories and laughter just like I experienced growing up.
Storage and Reheating Tips
Proper storage ensures you can enjoy leftovers just as much as the fresh dish. I always recommend making a bit extra, especially with kids around!
- Store koftas and yogurt sauce separately in airtight containers in the refrigerator for up to 3 days
- Reheat koftas gently in a skillet over low heat to maintain moisture and prevent drying out
- Add a splash of water or olive oil when reheating to keep the koftas juicy
- Stir the yogurt sauce before serving again; avoid heating it to preserve its creamy texture and fresh flavour
- This recipe also freezes well—freeze the cooked koftas without sauce for up to 2 months and thaw overnight before reheating
Frequently Asked Questions
What are the main ingredients for Chicken Kofta with Creamy Garlic Yogurt Sauce?
The main ingredients for Chicken Kofta with Creamy Garlic Yogurt Sauce include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Chicken Kofta with Creamy Garlic Yogurt Sauce?
The total time to make Chicken Kofta with Creamy Garlic Yogurt Sauce includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Chicken Kofta with Creamy Garlic Yogurt Sauce ahead of time?
Yes, Chicken Kofta with Creamy Garlic Yogurt Sauce can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Chicken Kofta with Creamy Garlic Yogurt Sauce?
Chicken Kofta with Creamy Garlic Yogurt Sauce pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Chicken Kofta with Creamy Garlic Yogurt Sauce suitable for special diets?
Depending on the ingredients used, Chicken Kofta with Creamy Garlic Yogurt Sauce may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Chicken Kofta with Creamy Garlic Yogurt Sauce is one of those comforting dishes that feels both special and approachable. I hope you enjoy making it as much as I enjoy sharing it. Please drop a comment or share your tweaks—I love hearing how you make this recipe your own. Welcome to the art of easy cooking, where every meal is a chance to connect and create memories.
