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Creamy Butternut Squash Sweet Potato Soup Recipe to Warm Your Soul - Featured Image

Creamy Butternut Squash Sweet Potato Soup Recipe to Warm Your Soul

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Learn how to make delicious Butternut Squash Sweet Potato Soup. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

The key to this soup lies in selecting fresh, vibrant vegetables that bring both sweetness and earthiness to the bowl. I always seek out butternut squash that feels heavy for its size with smooth skin, and sweet potatoes that are firm without soft spots. Using quality broth, whether homemade or store-bought, makes a surprising difference in depth. Over the years, I’ve learned that fresh spices and aromatics truly elevate simple soups to something special.

  • 1 medium butternut squash (about 2 pounds), peeled and diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • Optional: 1/2 cup coconut milk or cream (for extra creaminess)
  • Fresh parsley or chives, for garnish

Substitution tip: If you prefer, you can swap sweet potatoes for carrots or pumpkin, and the broth can easily be made vegetarian using mushroom or homemade vegetable stock.

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent and fragrant, about 5 minutes.
  2. Add the minced garlic and cook for another minute, stirring constantly to avoid burning.
  3. Stir in the diced butternut squash and sweet potatoes, coating them well with the onion and garlic mixture.
  4. Sprinkle in the cumin, cinnamon, and nutmeg, stirring to combine and toast the spices gently for 1-2 minutes. This step releases their essential oils and deepens the flavor.
  5. Pour in the broth, bringing the mixture to a boil. Reduce heat to a simmer, cover, and cook for 20-25 minutes or until the squash and potatoes are tender when pierced with a fork.
  6. Use an immersion blender directly in the pot to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender.
  7. If using, stir in the coconut milk or cream to add richness. Season with salt and pepper to taste, adjusting spices as you like.
  8. Warm gently for another 5 minutes, then ladle into bowls and garnish with fresh parsley or chives before serving.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International