Ingredients
The key to this soup lies in selecting fresh, vibrant vegetables that bring both sweetness and earthiness to the bowl. I always seek out butternut squash that feels heavy for its size with smooth skin, and sweet potatoes that are firm without soft spots. Using quality broth, whether homemade or store-bought, makes a surprising difference in depth. Over the years, I’ve learned that fresh spices and aromatics truly elevate simple soups to something special.
- 1 medium butternut squash (about 2 pounds), peeled and diced
- 2 medium sweet potatoes, peeled and diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- Optional: 1/2 cup coconut milk or cream (for extra creaminess)
- Fresh parsley or chives, for garnish
Substitution tip: If you prefer, you can swap sweet potatoes for carrots or pumpkin, and the broth can easily be made vegetarian using mushroom or homemade vegetable stock.
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent and fragrant, about 5 minutes.
- Add the minced garlic and cook for another minute, stirring constantly to avoid burning.
- Stir in the diced butternut squash and sweet potatoes, coating them well with the onion and garlic mixture.
- Sprinkle in the cumin, cinnamon, and nutmeg, stirring to combine and toast the spices gently for 1-2 minutes. This step releases their essential oils and deepens the flavor.
- Pour in the broth, bringing the mixture to a boil. Reduce heat to a simmer, cover, and cook for 20-25 minutes or until the squash and potatoes are tender when pierced with a fork.
- Use an immersion blender directly in the pot to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender.
- If using, stir in the coconut milk or cream to add richness. Season with salt and pepper to taste, adjusting spices as you like.
- Warm gently for another 5 minutes, then ladle into bowls and garnish with fresh parsley or chives before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
