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Crispy Baked Cauliflower The Ultimate Healthy Snack You’ll Love - Featured Image

Crispy Baked Cauliflower The Ultimate Healthy Snack You’ll Love

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Learn how to make delicious Crispy Baked Cauliflower. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

The key to this dish lies in selecting the right ingredients, and I always start with fresh cauliflower heads that are firm and creamy white. Quality matters here; avoid any with brown spots or limp florets. For the coating, I lean on a mix of breadcrumbs and seasonings to create that golden crunch we all love. When I lived in England, my mum used to coat veggies in simple flour mixtures, but I’ve since discovered that panko breadcrumbs add such a satisfying texture. If you want a gluten-free option, crushed cornflakes or almond meal work beautifully too.

  • 1 large head of cauliflower, cut into bite-sized florets
  • 3/4 cup panko breadcrumbs (or almond meal for gluten-free)
  • 1/3 cup grated Parmesan cheese (optional but recommended)
  • 2 large eggs
  • 1/2 cup all-purpose flour (or chickpea flour for gluten-free)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil or melted butter

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking.
  2. In a shallow bowl, whisk together the flour, garlic powder, smoked paprika, salt, and pepper.
  3. In a second bowl, beat the eggs until smooth.
  4. In a third bowl, combine the panko breadcrumbs with the grated Parmesan cheese for extra flavor and crunch.
  5. Dip each cauliflower floret first into the flour mixture, shaking off the excess, then into the beaten eggs, and finally coat thoroughly with the breadcrumb mixture.
  6. Place the coated florets on the prepared baking sheet in a single layer, making sure they aren’t touching to allow even crisping.
  7. Drizzle the olive oil or melted butter evenly over the florets to help them brown beautifully.
  8. Bake for 25-30 minutes, turning once halfway through, until the cauliflower is golden and crispy on the outside and tender when pierced with a fork.
  9. Remove from the oven and let them cool for a few minutes before serving—they hold their crunch best when slightly cooled.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International