Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
One-Pan Ground Beef Zucchini Sweet Potato Skillet Recipe for Easy Weeknight Dinners - Featured Image

One-Pan Ground Beef Zucchini Sweet Potato Skillet Recipe for Easy Weeknight Dinners

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Learn how to make delicious Ground Beef Zucchini Sweet Potato Skillet. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

The key to this dish lies in selecting the right ingredients to bring out bold, fresh flavors without fuss. I always reach for the freshest zucchini I can find at the market—firm and vibrant, never soft or watery. For the sweet potatoes, I prefer medium-sized ones with smooth skin; they cook evenly and add a lovely sweetness that balances the savory beef. When it comes to ground beef, I lean toward 85% lean to keep things juicy but not greasy, which is crucial for a skillet meal that cooks quickly. If you’re looking for swaps, ground turkey or plant-based crumbles work well too.

  • 1 pound (450g) ground beef (85% lean)
  • 1 large zucchini, diced
  • 1 medium sweet potato, peeled and diced into 1/2-inch cubes
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil or avocado oil
  • 1/4 cup beef or vegetable broth (optional, for deglazing)
  • Fresh parsley or chives, chopped (for garnish)

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat until shimmering.
  2. Add the diced sweet potato and sauté for about 8-10 minutes, stirring occasionally, until they start to soften and develop a light golden color. This step is key to ensuring the sweet potatoes are tender by the time the dish is done.
  3. Push the sweet potatoes to one side of the skillet and add the remaining tablespoon of olive oil. Toss in the chopped onion and garlic, cooking for 2-3 minutes until fragrant and translucent.
  4. Add the ground beef to the skillet. Break it up with a wooden spoon and cook for 5-7 minutes, stirring frequently, until browned and cooked through.
  5. Stir in the diced zucchini, smoked paprika, thyme, salt, and pepper. Cook for another 5 minutes, allowing the zucchini to soften but still retain some bite.
  6. If the skillet looks dry or ingredients are sticking, pour in the broth to deglaze the pan, scraping up any browned bits from the bottom. This adds a subtle depth of flavor and keeps everything moist.
  7. Cook for an additional 2 minutes, then remove from heat. Garnish with fresh parsley or chives before serving.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International