Ingredients
The key to this dish lies in selecting the right ingredients to bring out bold, fresh flavors without fuss. I always reach for the freshest zucchini I can find at the market—firm and vibrant, never soft or watery. For the sweet potatoes, I prefer medium-sized ones with smooth skin; they cook evenly and add a lovely sweetness that balances the savory beef. When it comes to ground beef, I lean toward 85% lean to keep things juicy but not greasy, which is crucial for a skillet meal that cooks quickly. If you’re looking for swaps, ground turkey or plant-based crumbles work well too.
- 1 pound (450g) ground beef (85% lean)
- 1 large zucchini, diced
- 1 medium sweet potato, peeled and diced into 1/2-inch cubes
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil or avocado oil
- 1/4 cup beef or vegetable broth (optional, for deglazing)
- Fresh parsley or chives, chopped (for garnish)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat until shimmering.
- Add the diced sweet potato and sauté for about 8-10 minutes, stirring occasionally, until they start to soften and develop a light golden color. This step is key to ensuring the sweet potatoes are tender by the time the dish is done.
- Push the sweet potatoes to one side of the skillet and add the remaining tablespoon of olive oil. Toss in the chopped onion and garlic, cooking for 2-3 minutes until fragrant and translucent.
- Add the ground beef to the skillet. Break it up with a wooden spoon and cook for 5-7 minutes, stirring frequently, until browned and cooked through.
- Stir in the diced zucchini, smoked paprika, thyme, salt, and pepper. Cook for another 5 minutes, allowing the zucchini to soften but still retain some bite.
- If the skillet looks dry or ingredients are sticking, pour in the broth to deglaze the pan, scraping up any browned bits from the bottom. This adds a subtle depth of flavor and keeps everything moist.
- Cook for an additional 2 minutes, then remove from heat. Garnish with fresh parsley or chives before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
