Keto Philly Cheesesteak Roll Ups That Will Blow Your Mind

There’s something incredibly satisfying about turning a classic comfort food into a keto-friendly delight, and these Keto Philly Cheesesteak Roll Ups hit that mark perfectly. Growing up in a small town in southern England, I spent so many afternoons poking around my mum’s kitchen, learning how simple ingredients could come together to create magic—and these roll ups remind me of those cozy moments. They’re packed with all the savory goodness of a Philly cheesesteak, but wrapped up in a way that’s perfect for anyone watching carbs without sacrificing flavor. Whether you’re feeding a hungry family or just craving something hearty and quick, these roll ups bring warmth and ease to the table.

Why You’ll Love This Keto Philly Cheesesteak Roll Ups

This recipe stands out because it captures the essence of a Philly cheesesteak without the carb overload, making it an ideal treat for low-carb or keto lifestyles. What I love most is how the roll ups combine tender, thinly sliced beef with melty cheese and sautéed peppers, all wrapped up in a simple, keto-friendly dough that’s surprisingly easy to work with. From my years in restaurant kitchens, I’ve learned that the balance of textures—crispy outside, tender inside—is what makes a dish unforgettable. Plus, these roll ups are perfect for busy weeknights when you want something satisfying but don’t want to spend hours cooking.

Ingredients You’ll Need for This Keto Philly Cheesesteak Roll Ups

this RECIPE

The key to this dish lies in selecting the right ingredients, especially when you’re working within keto guidelines. I always choose fresh, high-quality cuts of beef and vibrant vegetables to keep the flavors bright and satisfying. When I first moved to the US, I was amazed at the variety of cheeses available, and for this recipe, a sharp provolone or mozzarella really brings that authentic Philly cheesesteak vibe. If you’re short on time, pre-sliced veggies work, but nothing beats the aroma of freshly sautéed onions and bell peppers in the pan.

• 8 oz thinly sliced ribeye or sirloin steak
• 1 medium green bell pepper, thinly sliced
• 1 medium onion, thinly sliced
• 4 oz provolone or mozzarella cheese, sliced
• 1 cup shredded mozzarella cheese (for topping)
• 1 ½ cups almond flour
• 2 teaspoons baking powder
• 1 teaspoon xanthan gum (optional, for stretchiness)
• 2 large eggs
• 2 tablespoons cream cheese, softened
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil or avocado oil, for sautéing

Nutrition Facts

• Calories: Approximately 350 per roll up
• Protein: 28g
• Fat: 22g
• Carbohydrates: 6g net carbs (9g total carbs, 3g fiber)
• Fiber: 3g
• Sugar: 2g (from vegetables)
• Sodium: 450mg

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Steps to Create Your Keto Philly Cheesesteak Roll Ups

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced onions and bell peppers, seasoning lightly with salt and pepper. Sauté until softened and slightly caramelized, about 8-10 minutes. Remove from the pan and set aside.
3. Increase the heat to medium-high and add the remaining oil. Quickly sear the thinly sliced steak for 1-2 minutes per side until just cooked through. Season with garlic powder, salt, and pepper. Remove from heat.
4. In a mixing bowl, combine almond flour, baking powder, xanthan gum, eggs, and softened cream cheese. Mix until a dough forms—sticky but pliable. If too dry, add a teaspoon of water at a time.
5. Divide the dough into 4 equal portions. On a piece of parchment paper, roll each portion into a thin rectangle roughly 6×8 inches. This dough won’t behave like traditional bread dough, so handle gently to avoid tearing.
6. Layer each rectangle with sautéed peppers and onions, then the cooked steak slices, followed by provolone or mozzarella slices. Roll up carefully and place seam side down on the prepared baking sheet.
7. Sprinkle shredded mozzarella over the tops of each roll up.
8. Bake in the preheated oven for 15-18 minutes or until the cheese is melted and the roll ups are golden and firm to the touch.
9. Let rest for a few minutes before slicing and serving to help the cheese set, making them easier to handle and eat.

Tips for Making the Best Keto Philly Cheesesteak Roll Ups

Perfecting these roll ups takes a little practice with the dough and the filling balance, but it’s so worth it. When I first started adapting recipes for keto, I learned the importance of not rushing the sautéing of the veggies—that caramelization makes a world of difference. Also, handling the almond flour dough gently is key since it doesn’t have gluten’s elasticity. I often remind myself of the patience my grandmother taught me in the kitchen: cooking is about the process as much as the end result.

• Use thinly sliced steak to ensure quick cooking and tenderness
• Don’t skip caramelizing the onions and peppers for deeper flavor
• Roll the dough between two sheets of parchment to avoid sticking and tearing
• If the dough feels too crumbly, add a little more cream cheese or an extra egg yolk
• For extra richness, add a small smear of mustard or mayo inside before rolling

With these tips, you’ll create a restaurant-quality dish every time. Learn more: related recipe Learn more: Irresistible Chicken Bacon Ranch Roll Ups for Your Next Gathering

Serving Suggestions and Pairings

This dish is incredibly versatile and works beautifully for various occasions—from a casual family dinner to a weekend lunch with friends. I often serve these roll ups with a fresh side salad, which balances the richness and adds a pop of color to the plate. When the kids are around, a simple cucumber and cherry tomato salad with olive oil and lemon juice is a hit. For adults, a glass of dry white wine or sparkling water with a twist of lime complements the savory flavors nicely.

• Serve with a crisp green salad dressed with lemon vinaigrette
• Pair with roasted garlic mashed cauliflower for extra comfort
• Add pickled jalapeños or banana peppers for a spicy kick
• For brunch, serve alongside scrambled eggs and avocado slices

Whether it’s a cozy family dinner or entertaining friends, these roll ups always bring smiles and seconds around my table.

Storage and Reheating Tips

Proper storage ensures you can enjoy leftovers just as much as the fresh dish. After all, I know from juggling kitchen chaos with little ones that meal prep and quick reheats are lifesavers. These roll ups hold up well in the fridge and reheat beautifully without losing their gooey charm.

• Store in an airtight container in the refrigerator for up to 3 days
• Reheat in a 350°F oven for 10-12 minutes to restore crispiness
• Alternatively, microwave on medium power for 1-2 minutes, then finish with a quick pan sear
• Freeze unbaked roll ups wrapped tightly for up to 1 month; bake straight from frozen, adding a few extra minutes

Frequently Asked Questions

What are the main ingredients for Keto Philly Cheesesteak Roll Ups?

The main ingredients for Keto Philly Cheesesteak Roll Ups include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.

How long does it take to make Keto Philly Cheesesteak Roll Ups?

The total time to make Keto Philly Cheesesteak Roll Ups includes both preparation and cooking time. Check the recipe card above for exact timing details.

Can I make Keto Philly Cheesesteak Roll Ups ahead of time?

Yes, Keto Philly Cheesesteak Roll Ups can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.

What can I serve with Keto Philly Cheesesteak Roll Ups?

Keto Philly Cheesesteak Roll Ups pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.

Is Keto Philly Cheesesteak Roll Ups suitable for special diets?

Depending on the ingredients used, Keto Philly Cheesesteak Roll Ups may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.

Final Thoughts

These Keto Philly Cheesesteak Roll Ups are a delicious way to enjoy a classic favorite without the carb overload, and they bring that sense of comfort and connection I cherish in cooking. I can’t wait to hear how you make this recipe your own—feel free to share your tweaks and stories. Happy cooking, and welcome to my kitchen!