Sweet and Savory Maple Roasted Brussels Sprouts and Bacon Delight

Maple Roasted Brussels Sprouts & Bacon has quickly become one of those dishes that feels like a warm hug on a plate. Growing up in southern England, Brussels sprouts weren’t always the star of the dinner table, but roasting them with a touch of maple syrup and crispy bacon has completely changed the game. I first tried a version of this recipe during my early days in professional kitchens across the States, and it instantly reminded me of those cozy afternoons spent with my mum and grandmother—full of laughter, a bit of mess, and the comforting aroma of home. This dish is easy enough for weeknight dinners yet special enough to bring out when friends come over, making it a true staple in my San Diego kitchen.

Why You’ll Love This Maple Roasted Brussels Sprouts & Bacon

What makes this Maple Roasted Brussels Sprouts & Bacon stand out is the perfect harmony between sweet, savory, and smoky flavors. The maple syrup caramelizes the sprouts just right, adding a gentle sweetness that balances the salty crunch of bacon. From my experience, this combo can convert even the most reluctant Brussels sprouts eaters—my ketchup-loving son included! Plus, roasting brings out a lovely nutty depth in the sprouts without any fuss. It’s a simple recipe that feels indulgent, yet it’s packed with nutrients and comes together quickly, which is a win for busy families like mine.

Ingredients You’ll Need for This Maple Roasted Brussels Sprouts & Bacon

this RECIPE

Choosing the freshest ingredients is key to unlocking the full flavor of this dish. I always opt for firm, bright green Brussels sprouts without any yellowing leaves, and quality thick-cut bacon for that satisfying crispiness. When it comes to maple syrup, I lean towards pure Grade A for its rich, nuanced sweetness. Over the years, I’ve found that a good balance here turns a simple side into something memorable and comforting.

• 1 pound Brussels sprouts, trimmed and halved
• 4 slices thick-cut bacon, chopped
• 2 tablespoons pure maple syrup
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• ½ teaspoon freshly ground black pepper
• Optional: 1 teaspoon apple cider vinegar for a touch of brightness

Nutrition Facts

• Calories: Approximately 250 per serving
• Protein: 8g
• Fat: 16g (mostly from bacon and olive oil)
• Carbohydrates: 18g
• Fiber: 6g
• Sugar: 7g (mostly natural from maple syrup and sprouts)
• Sodium: 550mg

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Steps to Create Your Maple Roasted Brussels Sprouts & Bacon

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2. In a large bowl, toss the halved Brussels sprouts with olive oil, sea salt, and black pepper, ensuring each piece is well-coated.
3. Spread the Brussels sprouts evenly on the baking sheet, cut side down for maximum caramelization.
4. Scatter the chopped bacon pieces over and around the sprouts.
5. Roast in the oven for 20 minutes, then remove from the oven and drizzle the maple syrup evenly over the Brussels sprouts and bacon.
6. Return to the oven and roast for another 10-15 minutes until the bacon is crispy and the sprouts are tender with caramelized edges.
7. Optional: Drizzle with apple cider vinegar just before serving to add a bright contrast to the sweetness.
8. Serve warm and enjoy the beautiful blend of textures and flavors.

Tips for Making the Best Maple Roasted Brussels Sprouts & Bacon

Getting this dish just right is all about balance and timing, which I’ve learned through both kitchen stumbles and successes. Every time I make this, I remind myself that the Brussels sprouts need enough room on the pan to roast instead of steam. I’ve also found that adding maple syrup too early can burn it, so timing the drizzle after an initial roast is crucial.

• Use thick-cut bacon for better texture and less shrinkage in the oven
• Trim Brussels sprouts well and halve them so they roast evenly and get that perfect crispy edge
• Don’t overcrowd the pan; give the sprouts space to caramelize rather than steam
• Drizzle maple syrup after the first 20 minutes to prevent burning and maximize caramelization
• Try adding a splash of apple cider vinegar or a squeeze of fresh lemon juice at the end for brightness

With these tips, you’ll turn a simple vegetable side into a dish that even kids who live on ketchup can’t resist. Learn more: how to roast vegetables perfectly Learn more: Sweet and Tangy Delight Honey Balsamic Brussels Sprouts Recipe

Serving Suggestions and Pairings

This Maple Roasted Brussels Sprouts & Bacon is versatile enough to dress up a weeknight meal or hold its own at a holiday feast. I love serving it alongside roasted chicken or pork tenderloin, but it also pairs beautifully with a creamy risotto or even tossed into a warm grain bowl. Presentation-wise, a sprinkle of toasted pecans or a handful of dried cranberries adds seasonal flair and extra texture.

• Serve alongside herb-roasted chicken or pork tenderloin for a hearty meal
• Mix into a warm quinoa or farro salad with toasted nuts
• Top with freshly grated Parmesan for a savory twist
• Pair with a crisp white wine or a sparkling water with lemon to balance richness
• Add dried cranberries or toasted pecans for festive touches during the holidays

My family especially enjoys this dish during cooler months when roasting feels like a cozy ritual, but honestly, it’s good any time of year. It’s one of those recipes I always come back to, no matter the season.

Storage and Reheating Tips

Leftovers of this dish reheat wonderfully, which makes it a lifesaver for busy weeknights. I always make a little extra so I can enjoy it the next day without losing any of that crispy bacon goodness.

• Store leftovers in an airtight container in the refrigerator for up to 3 days
• Reheat in a skillet over medium heat to revive the crispiness of the bacon and sprouts
• Avoid microwaving if possible, as it can make the sprouts soggy
• Add a small splash of olive oil or butter when reheating to refresh texture and flavor
• Make ahead by prepping Brussels sprouts and bacon separately, then combine before roasting

Frequently Asked Questions

What are the main ingredients for Maple Roasted Brussels Sprouts & Bacon?

The main ingredients for Maple Roasted Brussels Sprouts & Bacon include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.

How long does it take to make Maple Roasted Brussels Sprouts & Bacon?

The total time to make Maple Roasted Brussels Sprouts & Bacon includes both preparation and cooking time. Check the recipe card above for exact timing details.

Can I make Maple Roasted Brussels Sprouts & Bacon ahead of time?

Yes, Maple Roasted Brussels Sprouts & Bacon can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.

What can I serve with Maple Roasted Brussels Sprouts & Bacon?

Maple Roasted Brussels Sprouts & Bacon pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.

Is Maple Roasted Brussels Sprouts & Bacon suitable for special diets?

Depending on the ingredients used, Maple Roasted Brussels Sprouts & Bacon may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.

Final Thoughts

Maple Roasted Brussels Sprouts & Bacon is a simple recipe that carries so much heart and flavor. It’s a dish that’s rooted in tradition but feels fresh and exciting every time I make it. I hope you give it a try and find as much joy in cooking and sharing it as I do. Please drop a comment to let me know how it turns out or any fun twists you add—I always love hearing from you!