Ingredients
The key to this dish lies in selecting the right ingredients, which doesn’t mean complicated or exotic—just fresh and good quality. I always reach for organic chicken thighs when I can find them; they stay juicy and soak up the marinade beautifully. For the veggies, think seasonal and colorful. Here, I use a classic combo that adds sweetness and earthiness, but feel free to swap in whatever’s fresh at your market. When I first moved to the States, I found that experimenting with local produce kept the recipe feeling new and exciting.
- 4 bone-in, skin-on chicken thighs
- 1 red bell pepper, cut into chunks
- 1 zucchini, sliced into half-moons
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 1 teaspoon dried oregano (or 1 tablespoon fresh, chopped)
- Salt and freshly ground black pepper, to taste
- Optional: 1/2 cup crumbled feta cheese for serving
Instructions
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper to make the marinade.
- Place the chicken thighs in a large bowl and pour half of the marinade over them. Toss to coat thoroughly, then set aside to marinate while you prep the veggies.
- Arrange the bell pepper, zucchini, red onion, and cherry tomatoes on the sheet pan. Drizzle the remaining marinade over the vegetables and toss gently to combine.
- Nestle the chicken thighs skin-side up among the veggies on the pan.
- Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.
- For extra crispness, broil for an additional 2-3 minutes, watching carefully to avoid burning.
- Remove from the oven and let rest for 5 minutes. Sprinkle with crumbled feta cheese before serving, if using.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
