Flavor-Packed Teriyaki Chicken Wrap Recipe You Need to Try

There’s something truly satisfying about a Teriyaki Chicken Wrap that hits all the right notes—sweet, savory, with a little bit of crunch, all tucked inside a warm tortilla. It’s become a staple in my household, especially on those busy weeknights when I want something tasty but fuss-free. Growing up in a small town in southern England, my family dinners were all about simple ingredients coming together to create comfort, and this wrap carries that same spirit. Plus, with kids who insist on dipping everything (yes, even their veggies) into ketchup, this wrap’s adaptable flavors are a win for everyone at the table.

Why You’ll Love This Teriyaki Chicken Wrap

This Teriyaki Chicken Wrap is a perfect weeknight savior because it’s quick to make without skimping on flavor. The homemade teriyaki sauce has just the right balance of sweet and tangy, which makes every bite sing. I love how the tender chicken pairs beautifully with crisp veggies and a creamy element like mayo or avocado, providing a delightful mix of textures. From my days in restaurant kitchens to cooking for my little ones, I’ve learned that meals that please both adults and kids alike are rare—this wrap does just that.

Ingredients You’ll Need for This Teriyaki Chicken Wrap

this RECIPE

The key to this dish lies in selecting the right ingredients that bring freshness and balance. I always opt for fresh chicken breast or thighs, depending on what’s available, and a homemade teriyaki sauce made with pantry staples like soy sauce, honey, and ginger. For the veggies, I love using crunchy cabbage and carrots for that satisfying bite. When it comes to wraps, a good-quality tortilla or flatbread makes all the difference, especially one that’s pliable enough to roll without tearing. Don’t hesitate to swap ingredients to suit what you have on hand or dietary preferences—this recipe is wonderfully adaptable.

• 2 large chicken breasts or thighs, thinly sliced
• ¼ cup soy sauce (low sodium preferred)
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon freshly grated ginger
• 1 garlic clove, minced
• 1 tablespoon vegetable or sesame oil
• 4 large flour or whole wheat tortillas
• 1 cup shredded cabbage (green or purple)
• 1 medium carrot, julienned or shredded
• ½ avocado, sliced (optional)
• 2 tablespoons mayonnaise or Greek yogurt
• Salt and pepper to taste
• Sesame seeds and chopped scallions for garnish (optional)

Nutrition Facts

• Calories: Approximately 400 per wrap
• Protein: 30g
• Fat: 14g (mostly from avocado and oil)
• Carbohydrates: 38g
• Fiber: 5g
• Sugar: 10g (mostly natural from honey and veggies)
• Sodium: 750mg (can be reduced with low-sodium soy sauce)

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Steps to Create Your Teriyaki Chicken Wrap

1. In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, and minced garlic to create your teriyaki sauce.
2. Heat the oil in a large skillet over medium-high heat. Add the chicken slices, seasoning lightly with salt and pepper, and cook for 4-5 minutes until they start to brown.
3. Pour the teriyaki sauce over the chicken and reduce heat to medium. Let it simmer for another 5-7 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens slightly.
4. While the chicken cooks, prepare your veggies—shred the cabbage, julienne the carrot, and slice the avocado if using.
5. Warm the tortillas in a dry pan or microwave for 20 seconds to make them pliable.
6. Spread a thin layer of mayonnaise or Greek yogurt on each tortilla. Add a generous handful of cabbage and carrots, then top with the teriyaki chicken and avocado slices.
7. Sprinkle with sesame seeds and chopped scallions if desired. Roll up the tortilla tightly, folding in the sides as you go, to form a secure wrap.
8. Serve immediately or wrap in parchment paper for an on-the-go meal.

Tips for Making the Best Teriyaki Chicken Wrap

Getting this wrap just right is all about balance and technique. From my early days experimenting in my mum’s kitchen to working fast-paced restaurant shifts, I learned that the little details make a big difference in flavor and texture.

• Use fresh ginger and garlic for the sauce to avoid any bitter aftertaste that pre-minced versions can sometimes have.
• Thinly slice the chicken to ensure it cooks quickly and absorbs the sauce evenly.
• Don’t rush the simmering step—letting the sauce reduce slightly concentrates the flavors beautifully.
• Warm your tortillas just before assembling to prevent cracking and make rolling easier.
• Feel free to swap mayo for a tangy Greek yogurt or add a splash of sriracha for a spicy kick if your family likes it.

With these tips, you’ll create a restaurant-quality Teriyaki Chicken Wrap every time. Learn more: related recipe Learn more: Irresistibly Creamy Garlic Parmesan Chicken Recipe You Need to Try

Serving Suggestions and Pairings

This wrap shines in casual settings, whether it’s a quick lunch, picnic, or a relaxed dinner with the family. I love serving it with sides that add freshness or a little zing to complement the sweet-savory teriyaki.

• Pair with a crisp cucumber salad dressed with rice vinegar and sesame oil for a refreshing crunch
• Serve alongside edamame beans or steamed green beans for a healthy veggie boost
• A crisp white wine like a Sauvignon Blanc or a sparkling water with a wedge of lime balances the richness
• For a heartier meal, add a bowl of miso soup or simple steamed rice on the side

In my home, these wraps often make an appearance on weekend afternoons or when we need something quick after school. The kids love the dipping, but the adults appreciate the layers of flavor and texture, making it a perfect family crowd-pleaser.

Storage and Reheating Tips

Proper storage keeps your Teriyaki Chicken Wrap tasting fresh, especially when you want to meal prep or save leftovers for the next day.

• Store the cooked chicken and sauce separately from the wraps and veggies in airtight containers in the fridge for up to 3 days
• When ready to eat, gently reheat the chicken and sauce in a skillet over low heat to avoid drying out
• Warm the tortillas separately and assemble fresh to keep the wraps from getting soggy
• If making ahead, assemble the wraps without avocado or mayo and add these just before serving for the best texture

Frequently Asked Questions

What are the main ingredients for Teriyaki Chicken Wrap?

The main ingredients for Teriyaki Chicken Wrap include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.

How long does it take to make Teriyaki Chicken Wrap?

The total time to make Teriyaki Chicken Wrap includes both preparation and cooking time. Check the recipe card above for exact timing details.

Can I make Teriyaki Chicken Wrap ahead of time?

Yes, Teriyaki Chicken Wrap can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.

What can I serve with Teriyaki Chicken Wrap?

Teriyaki Chicken Wrap pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.

Is Teriyaki Chicken Wrap suitable for special diets?

Depending on the ingredients used, Teriyaki Chicken Wrap may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.

Final Thoughts

This Teriyaki Chicken Wrap is one of those recipes that feels like a hug on a plate—simple, flavorful, and deeply satisfying. I hope it becomes a go-to in your kitchen as it has in mine. I’d love to hear how you make it your own, so please drop a comment or share your twists. Happy cooking and even happier eating!