Ingredients
The key to this dish lies in selecting the right ingredients—fresh, fragrant herbs and quality canned chickpeas really make a difference. When I first moved to the US, I learned to trust good pantry staples combined with fresh produce to create big flavors without fuss. Using homemade or good-quality vegetable broth elevates the soup, but I’ve also made it work with store-bought versions when time was tight.
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 teaspoon fresh rosemary, chopped (or ½ teaspoon dried)
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups vegetable broth (homemade or low-sodium store-bought)
- 1 bay leaf
- 1 medium potato, peeled and diced (optional, for extra creaminess)
- Juice of ½ lemon
- Salt and freshly ground black pepper, to taste
- Fresh parsley or basil for garnish
Substitutions: For a heartier version, swap vegetable broth for chicken broth. If you don’t have fresh rosemary, dried works perfectly. And if you want to avoid potatoes, a small parsnip or turnip can add a subtle sweetness instead.
Instructions
- Heat the olive oil in a large pot over medium heat until shimmering.
- Add the chopped onion, carrot, and celery. Sauté gently for about 6-8 minutes until softened and fragrant but not browned.
- Stir in the minced garlic and rosemary, cooking for an additional 1-2 minutes to release their aromas.
- Add the diced potato (if using) and drained chickpeas, stirring to combine.
- Pour in the vegetable broth and add the bay leaf. Raise heat to bring the soup to a gentle boil, then reduce to a simmer.
- Let the soup simmer uncovered for 25-30 minutes, or until the potato is tender and the flavors have melded beautifully.
- Remove the bay leaf. Use an immersion blender to puree about one-third of the soup right in the pot, creating a creamy texture while leaving some chickpeas whole for bite.
- Stir in the lemon juice and season with salt and pepper to taste.
- Ladle into bowls and garnish with fresh parsley or basil before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
