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Hearty and Healthy Tuscan Chickpea Soup Recipe You’ll Love - Featured Image

Hearty and Healthy Tuscan Chickpea Soup Recipe You’ll Love

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Learn how to make delicious Tuscan Chickpea Soup. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

The key to this dish lies in selecting the right ingredients—fresh, fragrant herbs and quality canned chickpeas really make a difference. When I first moved to the US, I learned to trust good pantry staples combined with fresh produce to create big flavors without fuss. Using homemade or good-quality vegetable broth elevates the soup, but I’ve also made it work with store-bought versions when time was tight.

  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 teaspoon fresh rosemary, chopped (or ½ teaspoon dried)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 cups vegetable broth (homemade or low-sodium store-bought)
  • 1 bay leaf
  • 1 medium potato, peeled and diced (optional, for extra creaminess)
  • Juice of ½ lemon
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley or basil for garnish

Substitutions: For a heartier version, swap vegetable broth for chicken broth. If you don’t have fresh rosemary, dried works perfectly. And if you want to avoid potatoes, a small parsnip or turnip can add a subtle sweetness instead.

Instructions

  1. Heat the olive oil in a large pot over medium heat until shimmering.
  2. Add the chopped onion, carrot, and celery. Sauté gently for about 6-8 minutes until softened and fragrant but not browned.
  3. Stir in the minced garlic and rosemary, cooking for an additional 1-2 minutes to release their aromas.
  4. Add the diced potato (if using) and drained chickpeas, stirring to combine.
  5. Pour in the vegetable broth and add the bay leaf. Raise heat to bring the soup to a gentle boil, then reduce to a simmer.
  6. Let the soup simmer uncovered for 25-30 minutes, or until the potato is tender and the flavors have melded beautifully.
  7. Remove the bay leaf. Use an immersion blender to puree about one-third of the soup right in the pot, creating a creamy texture while leaving some chickpeas whole for bite.
  8. Stir in the lemon juice and season with salt and pepper to taste.
  9. Ladle into bowls and garnish with fresh parsley or basil before serving.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International