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Deliciously Healthy Grilled Chicken and Broccoli Bowls Your New Favorite Meal

Deliciously Healthy Grilled Chicken and Broccoli Bowls Your New Favorite Meal - Featured Image
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Learn how to make delicious grilled chicken and broccoli bowls. Easy recipe with step-by-step instructions.

Ingredients

Scale

As someone who grew up around the farmstand aisles and loved experimenting in the kitchen, I always emphasize quality and freshness. Here’s what you’ll need to bring this dish to life:

  • 2 large boneless, skinless chicken breasts (about 1 pound)
  • 1 large head of broccoli, cut into florets
  • 2 tablespoons olive oil (divided)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika (or regular paprika if you prefer milder flavor)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked quinoa or brown rice (for a wholesome base)
  • 1 tablespoon soy sauce or tamari (for extra flavor)
  • Juice of 1 lemon (for brightness)
  • Optional toppings: sliced avocado, sesame seeds, chopped green onions, chopped cilantro

For substitutions, feel free to swap out the grains for cauliflower rice or even roasted sweet potatoes if you’re looking to mix things up. I often throw in a handful of shredded carrots or roasted bell peppers—whatever I have on hand and what my grandma used to do in her pantry!

Instructions

  1. Preheat your grill or grill pan over medium-high heat. If you don’t have a grill, a cast-iron skillet works beautifully too.
  2. Pat the chicken breasts dry and rub them with 1 tablespoon of olive oil. In a small bowl, mix garlic powder, smoked paprika, salt, and pepper. Sprinkle this spice mixture evenly over both sides of the chicken.
  3. Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear. I often throw in a few lemon slices on the grill for extra flavor—reminds me of those summer barbecues with my grandma’s stories echoing in the background.
  4. While the chicken is grilling, toss the broccoli florets with the remaining 1 tablespoon of olive oil and a pinch of salt and pepper. Grill the broccoli alongside the chicken for about 4-5 minutes per side, until charred and tender. If you prefer, you can roast the broccoli in the oven at 400°F for about 15 minutes instead.
  5. Once cooked, transfer the chicken to a cutting board and let it rest for 5 minutes. Then, slice it into strips.
  6. In a small bowl, whisk together soy sauce, lemon juice, and a splash of water if needed, to create a simple dressing or drizzle.
  7. Assemble the bowls by starting with a base of cooked grains, then layering with sliced chicken and grilled broccoli. Drizzle with the lemon-soy mixture and add your favorite toppings—avocado slices, sesame seeds, chopped green onions, or cilantro, depending on what mood strikes.
  8. Serve immediately and enjoy the warmth and freshness that remind me so much of home-cooked meals in my grandma’s kitchen.

Find it online: https://artofeasycooking.com/grilled-chicken-and-broccoli-bowls/