- 2 cups all-purpose flour (can substitute with whole wheat flour for a nuttier flavor)
- 1 cup yellow cornmeal (stone-ground for extra texture)
- 1/4 cup granulated sugar (adjust based on your sweetness preference)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup cooked and mashed sweet potatoes (about 2 medium-sized sweet potatoes)
- 1 cup buttermilk (or milk mixed with 1 tablespoon vinegar as a substitute)
- 2 large eggs
- 1/4 cup melted unsalted butter or neutral oil
- For the honey butter glaze:
- 1/4 cup unsalted butter, softened
- 3 tablespoons honey (preferably raw and local for the best flavor)
- Optional: a pinch of cinnamon or nutmeg for extra warmth
When I first started experimenting with this recipe, I found that roasting the sweet potatoes ahead of time really deepened their flavor. I often roast a few at once, then store them in the fridge for quick baking sessions. If you’re short on time, canned sweet potatoes work in a pinch, but I highly recommend roasting for that extra depth of flavor.